Classes
Monique co-owns and teaches at Serpentine Studios. We are located at 5527 Cogswell Street, Halifax, Nova Scotia, Canada.
Class schedule and prices can be found here: www.serpentinestudios.com
Class schedule and prices can be found here: www.serpentinestudios.com
Class Descriptions
Tribal Fusion Bellydance
Combining the ancient roots of bellydance with a modern twist, Tribal Fusion incorporates elements of other world dance forms such as Indian, hip-hop, and flamenco. Tribal fusion can be earthy and snake-like, or fun and cheeky with music that ranges from traditional ethnic to funky electronic. Learn to move fluidly and control your body parts independently, while toning the abdominals, encouraging good posture, improving flexibility, and inspiring you to find beauty and power within your body.
Hula Hoop
Hooping is a fun, anti-stress workout that boosts metabolism and burns 400-600 calories in a one-hour class. Heavy, adult-sized hoops with friction tape help you keep the hoop up while you learn amazing tricks. You can check out the shop to order your hoop in advance so you will have it for the first class.
Body Bootcamp
Tired of boring exercise? Get your butt kicked by Monique! This class is a fun and creative version of a boot-camp style workout class, designed to tone and stretch the body, using training exercises from circus artists. Develop long and lean muscles while torching calories. Focus is on abs, arms, glutes, splits, backbends and balance poses.
Combining the ancient roots of bellydance with a modern twist, Tribal Fusion incorporates elements of other world dance forms such as Indian, hip-hop, and flamenco. Tribal fusion can be earthy and snake-like, or fun and cheeky with music that ranges from traditional ethnic to funky electronic. Learn to move fluidly and control your body parts independently, while toning the abdominals, encouraging good posture, improving flexibility, and inspiring you to find beauty and power within your body.
Hula Hoop
Hooping is a fun, anti-stress workout that boosts metabolism and burns 400-600 calories in a one-hour class. Heavy, adult-sized hoops with friction tape help you keep the hoop up while you learn amazing tricks. You can check out the shop to order your hoop in advance so you will have it for the first class.
Body Bootcamp
Tired of boring exercise? Get your butt kicked by Monique! This class is a fun and creative version of a boot-camp style workout class, designed to tone and stretch the body, using training exercises from circus artists. Develop long and lean muscles while torching calories. Focus is on abs, arms, glutes, splits, backbends and balance poses.
Workshops
To hire Monique for a bachelorette or group workshop/party, please look at our rates and options on our Serpentine Studios website.